Weight Loss Menu - The Foods Asian Women Eat To Drop Inches And Lose Weight FAST!

The food you choose for your weight loss menu can have an immediate and dramatic effect on your ability to lose weight or not. All too often people choose the wrong food items after getting bad information, which leads to that dreaded "yo-yo" cycle of losing weight only to gain it back quickly later.

For centuries, Asian women have identified the key food items that help them lose weight and get skinny, even right after having a baby! And today we're going to look at a selection of their picks that you can use to get shrink your waistline quickly without going hungry.

Weight Loss Menu - The Skinny Asian Way

A list of which are the best foods for a weight loss menu is something students in my fitness program request often. It helps them be selective when at the market, or when out at a restaurant and trying to decide on what to order, and it can even help their children learn how to enjoy foods that are good for them.

And while you're not going to learn ALL of the ways Asian women get rid of stubborn fat from their belly and thighs in just a single short weight loss menu, you CAN pick up some tips that will allow you to get started on the road to a new you:

Catherine Cheng's "Master Weight Loss Menu" List

First a single guideline: If at all possible, I want you to buy "organic" items, even if they're a little more costly than the norm.

Early Pregnancy Symptoms - Nausea, Dizziness, and Food Cravings

Early pregnancy symptoms may vary significantly from one woman to another. In fact, even a single woman may experience different symptoms each time they are pregnant. The journey of these special nine months brings an array of bodily changes, behavioral changes, complications, and uncomfortable experiences. But all these things can be dealt with very easily by taking an educated approach. A pregnant woman must be well aware of the reasons why such changes take place and know how to ease the uncomfortable effects of such changes. There is no need to worry because these changes are temporary and they automatically go away with time.

Nausea

Vomiting, nausea, and queasiness are some of the early pregnancy symptoms that may appear right from the first week after conception. Some would-be moms may feel queasy all day. Some experience nausea during the evening, afternoon, or morning. Others may feel like vomiting when they have an empty stomach, when they eat something, or when they have coffee. The easiest way to deal with these symptoms is to take small (snack-size) but more frequent meals, such as six small meals instead of three big meals. Taking milk or saltine crackers may also be helpful. These symptoms usually automatically disappear with the beginning of the second semester of pregnancy.

Fainting Or Dizziness

Fainting or dizziness is one of the most surprising early pregnancy symptoms. A pregnant woman may feel lightheadedness during the initial few weeks when standing up suddenly after sitting for over fifteen minutes or while going upstairs. This may happen because of low blood pressure caused by the swelling uterus. An empty stomach can also be another reason for this to happen. This is the reason why pregnant women are strongly recommended to eat healthy snacks frequently all day. Working women can take with them some portable lunch box foods, such as boxes of raisins, granola bars, juice boxes, small cartons of milk, cheese and crackers, carrots and celery, yogurt cups, grapes, bananas, and apples.

Aversions To Food Or Food Cravings

Aversions to food and/or food cravings can also be another one of the interesting early pregnancy symptoms. A pregnant woman may experience a significant change in her tastes. She may develop cravings for certain foods that she never liked before. There are so many funny stories about food cravings. Many women crave unusual combinations of foods, such as vanilla ice cream topping warm peach pie and taking it as a midnight snack. Likewise, when a woman is expecting, she may develop distaste for foods that used to be her favorites. Even the smell of such foods may make them feel nausea. Such symptoms may last throughout pregnancy for some women. For others, the problem may come and go.

Style Tips for the Working Woman

For a working woman, some great style tips can help a lot for you to succeed in your job and in your whole career. It makes you stand out from the rest - makes it easier for the bosses to notice you when promotion time comes. Of course, this is assuming that you're doing your job well. Add to this society's expectation that women should always look good. Expressing yourself through your clothes at work should never be exclusive to fashion models, advertising executives, and other professionals in the art and creative fields. Having your own look gives you personal branding. However, you should also be able to know also how to execute this self-expression within the limits of whatever industry you're in.

Especially for the newbies, you should get to know what the standard attire in your line of work is. The best way to know this, although not infallible, is to see what the successful woman in your company is wearing. You can make her outfit as your measure. You can keep everything simple and safe for some time. But once you get a feel of your business environment, you can add an accessory here and there. Then you can make your way to introducing an article of clothing that's more your personal style.

You can never go wrong with suits and blazers, but they can look dull after some time. Especially on a nice summer or spring season, a great style advice is for you to wear a printed cotton shirt underneath, instead of the traditional blouse. Put on the blazer and keep it unbuttoned.

Jeans are now suitable for companies with a business casual air. But choose the indigo hues over distressed styles. Put on a nice blouse and belt to give you a polished look that's not so formal. You can opt for skinny jeans, but it would be best to wear them with long cardigans or a blazer for a good balance.

1200 Calorie Diet - A Healthy Diet Plan For the Working Woman

It has been scientifically proven that the minimal daily calorie intake that is healthy for the average adult female is equal to 1200 calories. This is the basics for the popular 1200 calorie diet. Such a nutritional plan is beneficial, but it is also very restrictive. The good news is that you can make it work as long as you use some simple tricks.

Before going on a 1200 calorie diet you need to have a clear view about your problem, preferably its roots and negative aspects and get as much determination and motivation for its solution. The issue with excess weight in women has more than one aspect which makes it so special. You are not only under a higher risk of suffering from cardiovascular system diseases and diabetes, but tend to experience low self confidence that often leads to depression states and is reflected in your success in your career and personal life. The reasons for weight gain are two - the high calorie diet and the lack of physical activity. Still, modifying your nutritional plan to include fewer calories has been proven to bring about more beneficial results.

Thus, you need to reduce your calorie intake effectively in order to lose weight. However, it is worth having realistic expectations - you will not turn form a chubby girl into a super model overnight. The healthy weight loss is the gradual one. The key to having a beneficial 1200 calorie diet is to consume healthy foods in moderate portions and not to starve and then overeat afterward. What you can expect from this type of nutritional plan is a good looking figure with slender thighs and tight hips and most importantly without an ugly fat belly. Fitting into sexy clothes will no longer be a problem for you. Above all, you will feel much better in your own body, which will boost your self confidence substantially.

The Effects of Convenience Foods on Italian Eating Habits

There are changing trends that are occurring globally in how people eat. This is one of the results of the modern way of living. More and more households are experiencing a two-parent income; this makes meal time harder than ever to get together. Italy is no exception to the rule of change. Traditional Italian eating habits are changing due this new lifestyle.

Seafood, vegetables, meat, fruits, olive oil and beans all make up the sophisticated meals of the Mediterranean. Now, with more moms working outside of the home there is simply not enough time to prepare lavish meals. The previous generation of Italian women would customarily be the homemakers who took care of preparing these meals. This is no longer the case today.

Customary Italian ways of cooking have changed since more households are experiencing both parents working causing a drastic change in Italian eating habits. Meals need to be prepared as quickly and conveniently as possible in order to keep up with this lifestyle. This is where fast-food has begun to fill the gap. More moms are dependent on fast-foods, as well as pre-packaged items to help them facilitate their day to day activity. With little or no time for cooking elaborate meals, these become a working-mom's best friend.

Most small Italian towns have yet to see the rise in these franchises, but visit any large city and you are bound to see a number of fast-food restaurants. Now, one of healthiest nations in the world is being faced with the decision over fast-food, or the decision to take the time to prepare traditional meals.

Quick Fat-Burners For The Busy Working Woman Over 50

If you are a woman over the age of 50 you may be finding weight loss challenging. If you also work outside of the home, then your busy schedule may be pushing healthy eating and exercise down on your list of priorities. No worries, this article shares some quick fat-burning tricks you can incorporate into your schedule that do not require extra time.

Women over 50 experience a shift in hormones. This shift causes a change in the way the body lays down fat making it easier for your body to store fat in your belly. This can be a frustrating challenge for a woman that requires a shift in how you go about eating and exercising.

The first thing a woman can do to burn more calories during the day is lower her carbohydrate intake. This does not have to be a drastic change, but it will help your body burn more fat and store less in your belly.

As you age your body is more likely to convert carbohydrates to fat, rather than burn them for energy. By obeying this change in the body you can speed fat burning by reducing your carbohydrate intake by 200 to 300 calories a day and replacing those calories with protein.

While carbs are easy for your body to convert to fat, proteins are not. The additional work your body must go through to process protein gives your metabolism a daily boost. Try having and egg or cottage cheese for breakfast, instead of toast and you will save yourself 100 carb calories.

Another quick fat-burner for women over 50 is to focus on "one-ingredient" foods. One ingredient foods are foods that are not combined with other ingredients or processed. This would include whole pieces of fruits, chicken breasts, fish, sweet potatoes, vegetables, and so on.

Processed foods add ingredients that can stop your body from burning fat. If you are eating a lot of processed foods that come in a box or ready-to-eat, then you are making it hard for your body to burn fat.

Moments of the Week | Purple and Gold

This kid.  My whole heart right there.  

My best friend from high school sent us this purple and gold sweater set for CT.  My second grade teacher knit it.  I love it and he snuggled right in for a nap Sunday.

The flu is taking over North Carolina and it makes me just nervous enough that I think CT and I are going to become homebodies again for a while.  It's just not worth the risk.

I received my diploma from UNCG in the mail - great feeling of accomplishment there.  I am officially a Master of Education.

I've opened my Lulu's Mimi shop back up after taking a brief hiatus to adjust to motherhood.  Since reopening, I've filled several orders and I'm really excited for some new items I would like to add to my inventory.  I don't think I will be able to do any craft fairs for a while because I can't commit to a set sewing schedule - I'm sewing while CT is napping and that is allowing me to fill orders.

It snowed!  Snow in NC means hubby goes in late to work and hangs with us a little longer in the morning.  Wednesday he made restaurant style omelets and coffee.  Perfect morning.

Linking up with Katie and Lauren

Snowmageddon

I love snow days.  Even on maternity leave, I get excited.

Two days in a row Justin got to go into work late and come home a little early.
We had restaurant style omelets and coffee and lingered in bed a little longer than normal.

I hope you and yours enjoyed the snow day and you were able to stay safe and warm.

the BEST dads get promoted to grandpa

Dear Dad,

Happy birthday.  I'm so thankful for this day (a number of years ago I won't mention) because it allowed you to be the dad you are to me.  

And now, the grandpa you are to Carson.

I always knew how lucky I was having you even when I didn't want to admit it while growing up.  What I didn't always know was how lucky my children would be to call you grandpa.  

I love watching your eyes light up when you look at him.  And I can't wait to see his eyes light up when he understands that he is going to see you.

I love how gentle you are with him, advocating for him and assuring him and everyone else that he is a good baby.  And I can't wait for him to know that about you.

I love how you will get up at all hours of the night to hold him.  And I can't wait for him to eagerly climb into your arms the minute he sees you.

I love how you call each day to check on us (him).  And I can't wait for him to ask to call you.

I know how lucky he is to have you for a grandpa because I know how lucky I am to call you dad.

We love you so much.

Happy birthday, Grandpa.

Milkies | Review and Giveaway!

Warning: you are about to read a post about breast feeding.  Don't say I didn't warn you (men).

When I read about this product, I was immediately intrigued.  There are certain things people just don't tell you about pregnancy or motherhood and you learn as you go.

Which reminds me, are any of you interested in a mini-series of "What People Don't Tell You" in regards to those things?  I've been thinking it would have been convenient for me to have read before embarking on this journey.

One of those things is that when your breasts become full of milk, they will often leak.  I swear its like they sense the baby or something.  He cries.  They leak.  I look at him lovingly.  They leak.

I did not realize (due to good nursing pads) that while I am nursing on one side, the other side is continuously leaking as well.  No big deal - there's a nursing pad there.  Until you realize how much milk is leaking out and just being absorbed by that pad.

Breast milk is liquid gold.

That's where the Milk Saver comes into play!  While nursing on one side, you wear the Milk Saver inside your bra on the other side and it collects any leaking milk while you nurse.  What seems like such a simple concept, has been an amazing tool for me!  In one day I can collect 1-2 ounces of breast milk just from leaking.  That's half a bottle right now!

Milkies also sent me a Milkies Freeze to review and giveaway.  This thing is genius.  It organizes your frozen, bagged milk based on a first in, first out system.  It freed up a lot of space in my freezer and took out the guessing game when it came to figuring out which milk needed to be used up first.  Let's face it, even with good labeling, things can become disorganized or lost in a freezer.

Not just that, the Milkies Freeze also has a quick freeze feature.  You put your milk in the freezer bag and then set it on the metal plate atop the freezer for seconds and it is frozen and ready to put into the organizer.  Like I said, genius!  

So, Milkies has agreed to give away a Milk Saver and a Milkies Freezer!  There will be two winners: one will get the saver, one will get the freezer.  Sign up below via Rafflecopter so that you can be entered to win!

a Rafflecopter giveaway

Moments in the week of a Mom | Baby Style

It's amazing how quickly this week came and then went.  I know my parents use to say, "They grow up so fast.  Don't blink."  I hated it, but it's true, and that makes me hate it more.  You too?

When Lauren emailed me saying she was starting a link-up for baby style, I got really excited.  CT has just started filling out his newborn clothes and I have had a lot of fun dressing him up in the outfits people gave us.  It was really fun setting up a little photo shoot for him.

Outfit: Carters

CT has gained so much weight this week which is a huge relief because at his last appointment he was struggling to gain.

I got a clean bill of health from the doctor.  She said everything is healing as it should.  However, I was informed that from here on out all future pregnancies will be considered high risk in an effort to prevent a preterm labor again.

My mom called and asked me to go online and book her a flight.  She will be here for a week at the end of February!  I can't wait to spend time with her and CT.

We have a pseudo-schedule going and I can't complain.  Being that CT was a preemie, I couldn't really inflict my own schedule on him.  I pretty much have had to feed him on demand.  The fact that I can expect my midnight wake up calls helps a lot.

Every morning during his first nap of the day, I enjoy a cup of coffee, some snuggles, and then I wash more bottles than I ever realized one little boy could go through in one evening.

 Yikes!

5 Ways to Spend 20 "Mommy Minutes"

It's no joke that when you're a mommy you have very little time to spend on yourself.

Things you always did before baby, don't always happen after baby.  At least not those first few days or weeks.  It can become a bit depressing to be honest.

20 minutes before baby might be wasted debating whether or not you should go work out, staring off into space, or sifting through Facebook or Twitter.  20 minutes of mommy time is actually pretty significant.  It may not seem like long, but it can be a matter of sanity in the day of a mommy.

Mommy's deserve a little pampering; time to cater to their needs and forget about dirty diapers, never ending laundry, overflowing dishes, bottles that need sterilizing, and floors that need mopping.

Here are 5 ways you can spend 20 guilt-free "mommy minutes:"

1. Lay down.  On top of the covers, under the covers, on the couch, in the recliner...just put your feet up and get comfortable.  Rest your eyes, take a cat nap, or just lay.  Embrace rest.  

2.  Moisturize.  Get your favorite body cream (I would suggest purchasing a more glamorous version of your favorite before baby) and strip down to your skivvies and spend those 20 minutes moisturizing your body.  It's amazing how dehydrating lack of sleep and breast feeding can be.  Don't forget about your feet, elbows, and spend a few extra minutes massaging into the back of your neck.  You don't realize how much strain is on it carrying a baby around all day.

3.  Give yourself a mini-manicure.  Moisturize.  Push back the cuticles, file your nails, and put a coat of your favorite polish on top.  It may not seem like much, but a coat of nail polish can really make a woman feel beautiful.

4.  Put your feet up and read.  Don't read all those books out there about how to be a great mommy, raise the perfect child, or establish a routine by week 2 of infancy.  Read for pleasure.  Better yet, read for guilty pleasure.  Pick up your favorite magazine or read through your blog reel.  Take a 20 minute mental break from being a mom.

5.  Shop your closet.  Body after baby is different.  Not necessarily bad, but definitely different.  Take some time to put together a few outfit options that make you feel confident, beautiful, and comfortable.  Having options might motivate you to get out of the house later that day or week which (trust me) will make you feel more human and better your day.  Don't be afraid to start a bag of clothes that no longer fit or aren't mommy friendly to take to Plato's Closet one day.  Day dream about what you want to buy your new body with the money you make by doing so.

It's so important to take that time for yourself, as a mom.  While baby is napping, spend 20 minutes on you before folding, cleaning, organizing, putting away, what have you...

You will feel more human and you will feel more you.  Making being a mom a little easier and more enjoyable on those days when a 20 minute break is all you get.

P.S. Can we all agree that Vanessa of With Great Heart Design did a fabulous job on my new blog design!?  Stick around, we have a giveaway coming up in the near future.

Hubby's Hospital Bag

Since sharing what I frantically packed into my hospital bag, several of you have asked what I packed for hubby.

I have to admit, I didn't even realize I needed to pack him a bag until one of my friends mentioned it a week or two before CT arrived.  I guess I was just so concerned with what we needed for baby that I hadn't really thought about the fact that my husband would be at the hospital for days/nights, too!

Here is what we found useful:

daddy hospital bag by coachgaines featuring black tote bags

1. iPad, chargers, and earbuds: Daddy will need some entertainment while you play the waiting game and earbuds will help him sleep through nurse checks.

2.  Camera: Document everything!  So glad hubby took all those pictures.

3.  Comfortable Layers: He is going to want to be comfortable and able to add or take off layers based on room temperature.  Not to mention, he will need shorts to sleep in.

4.  Toiletries: What your man uses on a daily basis - bring it!  Whatever effect the hospital environment is having on you and your skin, it is also having on him.  He wants to be just as comfortable as you do.

5.  Slippers: It's nice to be able to slide your feet in and out of a cozy pair of slippers to go to the restroom, get the nurse, or hit up the vending machines.

1 Month Musts for Mom and Baby

Go sign up to win a $30 shop credit to EDMobiles; just one more must-have for baby.

I thought I would share the things that I've found to be most beneficial for me and baby the first month he's been home with us.  I've seen these lists before, but I wanted to add must-haves for mommy as well.  After all, we need to take care of ourselves, too!

1 month mommy by coachgaines featuring Old Navy

1.  iPhone: I use the app, BabyCare, to document everything CT does throughout the day from dirty and wet diapers to his nursing and sleep schedule.  It is so nice to be able to look back at what he has done throughout the day especially when the pediatrician asks.

2.  Anti-bacterial Hand Lotion and Lip Butter: Breast feeding is dehydrating - must stay moisturized.

3.  Sweats: I'm living in yoga pants and soft hoodies.  I love these from Old Navy because they are soft and easy to maneuver for quick access for CT.

4.  Tervis Tumbler: It is essential to keep hydrated!

5.  Mother's Milk Tea: There are so many benefits to drinking this tea for breast feeding mothers.  It helps milk come in and maintains a healthy supply.  It's also nice to have tea to drink while breastfeeding - I find it relaxing.

baby 1 month by coachgaines featuring Boppy

1.  Boppy: CT only weighed 5 pounds when we brought him home, but holding 5 pounds while nursing for extended periods of time starts to wear on you.  This makes it comfortable to nurse, hold him, and lay him in our laps.

2.  Gripe Water: This is an all natural way to tackle gassiness.  It is safe for newborns.  I just put a little on his paci and let him suck it off when necessary.

3.  Flannel Blankets: I ended up going out and buying more of these.  They get peed and spit up on all the time.  I use them to swaddle, cover him up while changing him, wipe his mouth, and as an impromptu changing pad.  They are so versatile - you can't have enough.

4.  Swaddler: CT loves to be swaddled.  These are a lot easier and hold up better throughout the night than a blanket.

5.  Nighttime lotion: Baby skin gets so dry and starts to shed the first few weeks.  I use this on him after baths and before bedtime.  I put extra on his feet and then keep socks on him.

6.  Chicco Pack-n-Play: This has been a Godsend!  Thankfully we got this the week before CT surprised us.  It has a mobile attachment as well as a changing table attachment.  It is the only changing table we have at the moment (and the only one we need) and CT is currently sleeping in this at the end of our bed.  So thankful we had this before he came.

What are your 1 month must-haves?

An Easy Way to Make Money

If you've been around these parts for a while you know that I just finished my Master's degree in Literacy.  And, of course, missed out on graduation to bring my sweet little man into the world.

Being a teacher and going back to school isn't easy, particularly when you are on a teacher's salary.  Especially when that salary is coming from the state of North Carolina considering we are 46th in the nation for teacher pay.  Yikes!

So, I had to figure out how to purchase text books without breaking my bank - I have lots of cute baby boy clothes to buy with that money!  One way I saved money was by renting textbooks.  There are always books that we have to have for class, but we may not use again after the class ends.  This is the perfect opportunity to rent from sites like Campus Book Rentals.

Not only does Campus Book Rentals give you a cheap alternative to purchasing text books, but with each rental they give back to Operation Smile.  So, in essence, you are getting your books cheaper and donating to a worthy and valuable cause.

So, here's how you can make money!  Campus Book Rentals has also created a way for you to rent the books that you already own to others.  This means, that you aren't just making money one time by selling the book back to Amazon or the book store, but you could make money from this book several times.  I don't know about you, but this is something I'm very interested in!

Here is a infographic explaining how Rent Back.com works:

So, what are you waiting for?!  Go through those old text books that the bookstore refused to take or that you were too lazy to send off to Amazon and make some money off of them!

This is a sponsored post.

All opinions are my own.

Moments in the week of a Mom | 1

I realized last week that the majority of my weekly highlights involve mommy moments so I figured I would embrace it and start a Friday series specifically for them.

By the way, if you're a mom, want to be a mom, or know a mom, check out my giveaway.

1.

It was warm enough to bundle CT up on Monday and take him for a walk.  Now I just need to send a petition around my town to get the sidewalks fixed!!

2.

Poor picture quality, but Tuesday night marked CT's first snowfall!!  Obviously we couldn't go out and play in it, but we did watch the dogs.  

3. 

I haven't been able to wear my wedding rings since roughly 25 weeks pregnant due to swelling.  I have tried them on every single day since CT was born and they finally fit yesterday!!  I missed them.

4. 

I was struggling with feeling so disconnected each time I closed the nursery door to nurse or pump, but we are trying to keep the dogs out of the nursery (mainly because of cleanliness - they love the baby).  So, I purchased a self-closing baby gate and installed it myself!  It keeps the pups out much to Football's dismay and we can still close the door when we have company.  This makes me feel better about transitioning CT to his crib soon, too.

5. 

I saw this floating around Facebook and thought it was perfect.  

Hope your week was as good as mine!  Linking up for H54F

ED Mobiles || Review & Giveaway!!

mobile EDMobiles c/o

If you've never looked for one before you may not know this, but finding a mobile for a nursery is no easy task.  Particularly if you are wanting to watch your expenses and you aren't purchasing a cookie cutter nursery bedding set.  (Disclaimer: there is nothing wrong with the bedding sets - I just couldn't find one I loved enough to spend that much money on)

As I was searching Etsy, I came across EDMobiles and fell in love with this elephant mobile.  I love that Lizzy was so personable when I contacted her about the mobile.  She catered to my color scheme and even went so far as to paint the wooden dowels white so that they matched the rest of the nursery decor.  She actually started creating these mobiles when she was pregnant with her own child and found herself in a similar predicament.

After creating her first mobile she got so many compliments that she decided to open an Etsy shop where she could make mobiles for other moms.  She decided to name her shop EDMobiles using her initials and enjoys the fact that she has a creative outlet where she makes her own rules.

Crib: Graco, Blanket: Kittlings Katadazery c/o, Pirate: EEK's Creations, Bedding: me

Lizzy is generously gifting one reader a shop credit valued at $30.  Just sign up below!

a Rafflecopter giveaway

Hospital Bag: What you really need.

So...since CT surprised us 5 weeks early, there were many things that I still had to cross off my to-do list.  When I woke up and realized it was all happening at that moment, I quickly scurried to throw together a hospital bag for me and for my husband.

I had actually packed CT's bag earlier that week.  However, I threw the outfit we wanted to carry him home in into the washer before leaving the house - you'll hear more about that when I share his birth story.  What a whirlwind that day was!

Anyway, since I had been over-thinking the whole hospital bag thing for weeks and hadn't put one together yet for myself or hubby (don't forget to pack him a bag, ladies - he needs one!) I literally threw one together for each of us in less than an hour.  I didn't really have time to stress about whether or not I had everything necessary - I just threw in what I thought was needed.

This is what I learned:

hospital bag essentials by coachgaines featuring a neck pillow

All those lists and graphics I found on Pinterest didn't actually come in handy when it came to packing my bag.  I threw in what I could think of while I was waiting for hubby to get home from work to take me to the hospital.  Turns out, I had everything I needed with the exception of a few things he ran to Target for while I was in the hospital.

1. Neck pillow: I grabbed this at the very last minute on our way out the door totally unsure of whether or not it was necessary.  It was a life saver!  I used it up until it was time to push.

2.  iPad: I actually read blogs up until I was about 5 cm dilated.  It kept me entertained and occupied while we played the waiting game.

3.  Slippers: You want something that slips on and off easily.

4.  Hair ties: Need I say more?

5.  Yoga pants and sweatshirt: To go home, you want something stretchy and loose.  You can't be sure what your body is going to be like when leaving the hospital and if you're anything like me, your body will retain so many of the fluids they pump into you.  (I would suggest some really loose fitting shoes - my feet were so swollen I couldn't tie my sneakers.)

6.  Moisturizer and Cleansing wipes: The hospital is so dry.  I think I moisturized my face at least twice a day.  And even after showering, you don't feel clean for long so the wipes (hubby picked these up for me while I was there) really helped me to feel semi-clean.

7.  Water bottle: This is probably the most important thing to bring.  Blame it on the dryness of the hospital, the lack of sleep, or the breast feeding, but you are thirsty.  The staff at my hospital was awesome at keeping my water jug full and this water bottle helped to keep it cold and prevented me from spilling on babe or myself while laying in bed.